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	<title>Sunny Days - Blog Spot &#187; Health</title>
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	<link>http://www.sddl.org.uk</link>
	<description>A free self help resource for the UK</description>
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		<title>Problems Sleeping?</title>
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		<pubDate>Thu, 01 Sep 2011 19:47:59 +0000</pubDate>
		<dc:creator>John O'Keeffe</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Overcome]]></category>
		<category><![CDATA[Problem]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[&#8220;I toss and turn for hours on end. No matter what I do, I just can&#8217;t seem to get off to sleep..&#8221; &#8220;I&#8217;m very restless through the night, often waking and not able to get back to sleep..&#8221; &#8220;I wake up two or three hours before I need to get up, and just lie there <a href='http://www.sddl.org.uk/index.php/problems-sleeping.htm' class='excerpt-more'>[...]</a>]]></description>
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		<title>Keeping warm during winter</title>
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		<pubDate>Thu, 01 Sep 2011 19:25:03 +0000</pubDate>
		<dc:creator>John O'Keeffe</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Bills]]></category>
		<category><![CDATA[Cloths]]></category>
		<category><![CDATA[Curtains]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Doors]]></category>
		<category><![CDATA[Fleece]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Hat]]></category>
		<category><![CDATA[Heating]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Layers]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Saving]]></category>
		<category><![CDATA[Scarf]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Winter]]></category>

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		<description><![CDATA[During the day: set your thermostat at around 21ºC (70ºF) and heat all the rooms you use in the day if you can’t heat all your rooms make sure you keep your living room warm throughout the day and heat your bedroom before going to bed set the timer on your heating to come on <a href='http://www.sddl.org.uk/index.php/keeping-warm-during-winter.htm' class='excerpt-more'>[...]</a>]]></description>
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		<title>Depression and feeling low</title>
		<link>http://www.sddl.org.uk/index.php/depression-and-feeling-low.htm</link>
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		<pubDate>Thu, 01 Sep 2011 19:10:50 +0000</pubDate>
		<dc:creator>John O'Keeffe</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[plan]]></category>

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		<description><![CDATA[Have you ever felt so alone. Ever thought your friends do not want to see you. Are you tired and cannot get interested in anything? You are not alone. Today&#8217;s life style does seem to increase the likelihood of these feelings and does little to reduce its effects. Depression is a very common problem and <a href='http://www.sddl.org.uk/index.php/depression-and-feeling-low.htm' class='excerpt-more'>[...]</a>]]></description>
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